PHO - CHICKEN COOKED vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 6 out of 11 nutrient categories
PHO - CHICKEN COOKED: 3
vs
BAKED MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | PHO - CHICKEN COOKED | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 159 cal | |
| Protein | 2.9 g | 8.0 g | |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 0.8 g | 8.9 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO - CHICKEN COOKED | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHO - CHICKEN COOKED | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 360 MG | 451 MG |