PHILLY CHEESESTEAK SPRING ROLLS vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SPRING ROLLS wins in 6 out of 11 nutrient categories
PHILLY CHEESESTEAK SPRING ROLLS: 6
vs
CRISPY CRAB RANGOON: 3
(2 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK SPRING ROLLS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 286 cal | 318 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 19.5 g | 37.7 g | |
| Fat | 15.6 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK SPRING ROLLS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLY CHEESESTEAK SPRING ROLLS | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 571 MG | 494 MG |