PHILIPPINE PINEAPPLE vs GOLDEN BERRIES
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 5 out of 11 nutrient categories
PHILIPPINE PINEAPPLE: 4
vs
GOLDEN BERRIES: 5
(2 ties)
Overview
| Nutrient | PHILIPPINE PINEAPPLE | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE PINEAPPLE | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.5 MG |
Minerals
| Mineral | PHILIPPINE PINEAPPLE | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Potassium, K | 88 MG | 1,167 MG | |
| Sodium, Na | 250 MG | 17 MG |