PHILIPPINE PINEAPPLE vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 5 out of 10 nutrient categories
PHILIPPINE PINEAPPLE: 2
vs
GOJI BERRIES: 5
(3 ties)
Overview
| Nutrient | PHILIPPINE PINEAPPLE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILIPPINE PINEAPPLE | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 190 MG | |
| Iron, Fe | 7.5 MG | 7.5 MG | Tie |
| Potassium, K | 88 MG | 1,667 MG | |
| Sodium, Na | 250 MG | 300 MG |