PHILIPPINE GREEN MANGO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILIPPINE GREEN MANGO: 3
vs
UNSWEETENED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | PHILIPPINE GREEN MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE GREEN MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | PHILIPPINE GREEN MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 138 MG | 8 MG |