PHILIPPINE GREEN MANGO vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 4 out of 12 nutrient categories

PHILIPPINE GREEN MANGO: 2 vs CINNAMON APPLESAUCE: 4 (6 ties)

Overview

Nutrient	PHILIPPINE GREEN MANGO	CINNAMON APPLESAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PHILIPPINE GREEN MANGO	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	37.5 MG	53.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PHILIPPINE GREEN MANGO	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	138 MG	13 MG

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