PHILIPPINE GREEN MANGO vs APPLE SAUCE FRUIT POUCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PHILIPPINE GREEN MANGO: 3 vs APPLE SAUCE FRUIT POUCH: 3 (6 ties)

Overview

Nutrient	PHILIPPINE GREEN MANGO	APPLE SAUCE FRUIT POUCH	Winner
Calories	350 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PHILIPPINE GREEN MANGO	APPLE SAUCE FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PHILIPPINE GREEN MANGO	APPLE SAUCE FRUIT POUCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	78 MG
Sodium, Na	138 MG	17 MG

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