PHILADELPHIA THREE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PHILADELPHIA THREE CHEESE: 4
vs
LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PHILADELPHIA THREE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 164 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 3.6 g | 26.4 g | |
| Fat | 32.1 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA THREE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILADELPHIA THREE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 679 MG | 600 MG |