PHILADELPHIA ROLL vs VEGGIE SALAD ROLL
Nutrition comparison per 100 g serving
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VEGGIE SALAD ROLL wins in 5 out of 10 nutrient categories
PHILADELPHIA ROLL: 4
vs
VEGGIE SALAD ROLL: 5
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | VEGGIE SALAD ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 196 cal | |
| Protein | 7 g | 2.8 g | |
| Carbs | 20.5 g | 23.6 g | |
| Fat | 6.5 g | 11.2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | VEGGIE SALAD ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.6 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | VEGGIE SALAD ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 285 MG | 604 MG |