Pheasant vs Squab
Nutrition comparison per 100 g serving
Ad 468x60
Pheasant wins in 13 out of 25 nutrient categories
Pheasant: 13
vs
Squab: 9
(3 ties)
Overview
Vitamins
| Vitamin | Pheasant | Squab | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 6 UG | |
| Niacin | 3.7 MG | 6.0 MG | |
| Pantothenic acid | 1.0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 59 UG | 73 UG | |
| Vitamin B-12 | 0.8 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 5.2 MG |
Minerals
| Mineral | Pheasant | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 248 MG | |
| Potassium, K | 296 MG | 199 MG | |
| Selenium, Se | 15.3 UG | 13.3 UG | |
| Sodium, Na | 45 MG | 54 MG | |
| Zinc, Zn | 1.5 MG | 2.2 MG |