Pheasant vs Pheasant
Nutrition comparison per 100 g serving
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Pheasant wins in 11 out of 25 nutrient categories
Pheasant: 11
vs
Pheasant: 7
(7 ties)
Overview
Vitamins
| Vitamin | Pheasant | Pheasant | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 4 UG | |
| Niacin | 3.7 MG | 8.6 MG | |
| Pantothenic acid | 1.0 MG | 1.0 MG | Tie |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 59 UG | 44 UG | |
| Vitamin B-12 | 0.8 UG | 0.8 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | Pheasant | Pheasant | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 280 MG | 200 MG | |
| Potassium, K | 296 MG | 242 MG | |
| Selenium, Se | 15.3 UG | 16.7 UG | |
| Sodium, Na | 45 MG | 33 MG | |
| Zinc, Zn | 1.5 MG | 0.6 MG |