PF SNACKS PECANS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 5 out of 12 nutrient categories
PF SNACKS PECANS: 3
vs
RAW MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | PF SNACKS PECANS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 697 cal | 607 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 15.2 g | 17.9 g | |
| Fat | 72.7 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS PECANS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS PECANS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |