PF SNACKS PECANS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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PF SNACKS PECANS wins in 5 out of 12 nutrient categories
PF SNACKS PECANS: 5
vs
PREMIUM FRUIT & NUTS: 4
(3 ties)
Overview
| Nutrient | PF SNACKS PECANS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 697 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 15.2 g | 67.9 g | |
| Fat | 72.7 g | 14.3 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS PECANS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS PECANS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |