PF SNACKS PECANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 14 nutrient categories

PF SNACKS PECANS: 2 vs ALMONDS: 10 (2 ties)

Overview

Nutrient	PF SNACKS PECANS	ALMONDS	Winner
Calories	697 cal	607 cal
Protein	9.1 g	21.4 g
Carbs	15.2 g	17.9 g
Fat	72.7 g	53.6 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PF SNACKS PECANS	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PF SNACKS PECANS	ALMONDS
Calcium, Ca	61 MG	286 MG
Iron, Fe	2.2 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	424 MG	0 MG
Sodium, Na	0 MG	125 MG

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