PF SNACKS BRAZIL NUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE ALMONDS wins in 6 out of 12 nutrient categories
PF SNACKS BRAZIL NUTS: 3
vs
RAW WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | PF SNACKS BRAZIL NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS BRAZIL NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PF SNACKS BRAZIL NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |