PF SNACKS APPLE RINGS vs SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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SUNFLOWER NUTS wins in 6 out of 13 nutrient categories

PF SNACKS APPLE RINGS: 3 vs SUNFLOWER NUTS: 6 (4 ties)

Overview

Nutrient	PF SNACKS APPLE RINGS	SUNFLOWER NUTS	Winner
Calories	250 cal	600 cal
Protein	0 g	16.7 g
Carbs	65 g	30 g
Fat	0 g	46.7 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PF SNACKS APPLE RINGS	SUNFLOWER NUTS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PF SNACKS APPLE RINGS	SUNFLOWER NUTS	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.8 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	88 MG	733 MG

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