PF RED VELVET 3 LAYER CAKE 19.6 OZ vs 12 PLAIN SPONGE SHEETS
Nutrition comparison per 100 g serving
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12 PLAIN SPONGE SHEETS wins in 5 out of 10 nutrient categories
PF RED VELVET 3 LAYER CAKE 19.6 OZ: 4
vs
12 PLAIN SPONGE SHEETS: 5
(1 ties)
Overview
| Nutrient | PF RED VELVET 3 LAYER CAKE 19.6 OZ | 12 PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calories | 348 cal | 301 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 43.5 g | 0 g | |
| Fat | 18.8 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PF RED VELVET 3 LAYER CAKE 19.6 OZ | 12 PLAIN SPONGE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |