PF GARL/PARM BREAD vs EP FOCACCIA RLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PF GARL/PARM BREAD: 5
vs
EP FOCACCIA RLS: 5
(2 ties)
Overview
| Nutrient | PF GARL/PARM BREAD | EP FOCACCIA RLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 253 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 42 g | 50.6 g | |
| Fat | 16 g | 2.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF GARL/PARM BREAD | EP FOCACCIA RLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF GARL/PARM BREAD | EP FOCACCIA RLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 80 MG | 77 MG | |
| Sodium, Na | 580 MG | 495 MG |