PF CHANGS Chicken Dumpling vs Tina's 14ct Bean & Cheese
Nutrition comparison per 100 g serving
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Tina's 14ct Bean & Cheese wins in 5 out of 11 nutrient categories
PF CHANGS Chicken Dumpling: 4
vs
Tina's 14ct Bean & Cheese: 5
(2 ties)
Overview
| Nutrient | PF CHANGS Chicken Dumpling | Tina's 14ct Bean & Cheese | Winner |
|---|---|---|---|
| Calories | 170 cal | 250 cal | |
| Protein | 8.0 g | 9 g | |
| Carbs | 23.9 g | 40 g | |
| Fat | 5.7 g | 6 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF CHANGS Chicken Dumpling | Tina's 14ct Bean & Cheese | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF CHANGS Chicken Dumpling | Tina's 14ct Bean & Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 170 MG | 289 MG | |
| Sodium, Na | 727 MG | 390 MG |