PETITE WHITE SUPERSWEET CORN vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 7 out of 11 nutrient categories
PETITE WHITE SUPERSWEET CORN: 3
vs
SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | PETITE WHITE SUPERSWEET CORN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 76 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 24.7 g | 17.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE WHITE SUPERSWEET CORN | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PETITE WHITE SUPERSWEET CORN | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 294 MG | 229 MG | |
| Sodium, Na | 0 MG | 25 MG |