PETITE VIENNA LOAF vs RYE
Nutrition comparison per 100 g serving
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RYE wins in 5 out of 11 nutrient categories
PETITE VIENNA LOAF: 4
vs
RYE: 5
(2 ties)
Overview
| Nutrient | PETITE VIENNA LOAF | RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE VIENNA LOAF | RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETITE VIENNA LOAF | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 649 MG | 651 MG |