PETITE THREE CHEESE vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
PETITE THREE CHEESE: 4
vs
HONEY WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | PETITE THREE CHEESE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 258 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE THREE CHEESE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PETITE THREE CHEESE | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 181 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 95 MG | 32 MG | |
| Sodium, Na | 719 MG | 419 MG |