PETITE SCUNGILLI (SLICED SMALL CONCH) vs WHITE CRABMEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PETITE SCUNGILLI (SLICED SMALL CONCH): 3 vs WHITE CRABMEAT: 3 (4 ties)

Overview

Nutrient	PETITE SCUNGILLI (SLICED SMALL CONCH)	WHITE CRABMEAT	Winner
Calories	82 cal	54 cal
Protein	16.4 g	12.5 g
Carbs	1.8 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PETITE SCUNGILLI (SLICED SMALL CONCH)	WHITE CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PETITE SCUNGILLI (SLICED SMALL CONCH)	WHITE CRABMEAT
Calcium, Ca	73 MG	71 MG
Iron, Fe	2.0 MG	0.6 MG
Sodium, Na	309 MG	536 MG

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