PETITE PATAGONIAN SCALLOPS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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PETITE PATAGONIAN SCALLOPS wins in 4 out of 10 nutrient categories

PETITE PATAGONIAN SCALLOPS: 4 vs CATFISH NUGGETS: 3 (3 ties)

Overview

Nutrient	PETITE PATAGONIAN SCALLOPS	CATFISH NUGGETS	Winner
Calories	82 cal	143 cal
Protein	17.3 g	17.0 g
Carbs	1.8 g	0 g
Fat	0 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE PATAGONIAN SCALLOPS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PETITE PATAGONIAN SCALLOPS	CATFISH NUGGETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	282 MG	54 MG

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