PETITE PARTY ROLLS vs WHITEWHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITEWHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories

PETITE PARTY ROLLS: 2 vs WHITEWHEAT ENRICHED BREAD: 11 (2 ties)

Overview

Nutrient	PETITE PARTY ROLLS	WHITEWHEAT ENRICHED BREAD	Winner
Calories	292 cal	212 cal
Protein	6.9 g	11.5 g
Carbs	59.7 g	44.2 g
Fat	3.5 g	2.9 g
Fiber	2.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE PARTY ROLLS	WHITEWHEAT ENRICHED BREAD
Folate, total	0 UG	185 UG
Niacin	0 MG	6.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	PETITE PARTY ROLLS	WHITEWHEAT ENRICHED BREAD	Winner
Calcium, Ca	83 MG	712 MG
Iron, Fe	2.5 MG	5.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	458 MG	423 MG

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