PETITE BRUSSELS SPROUTS vs HEIRLOOM PETITE SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
PETITE BRUSSELS SPROUTS: 8
vs
HEIRLOOM PETITE SWEET CORN: 1
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 118 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 4.9 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | HEIRLOOM PETITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 12 MG | 0 MG |