PETITE BRUSSELS SPROUTS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE BRUSSELS SPROUTS: 4
vs
ROASTED CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 54 cal | 24 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 9.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |