PETITE BROCCOLI FLORETS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE BROCCOLI FLORETS: 4
vs
PETITE BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.9 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 65.1 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |