PETITE BROCCOLI FLORETS vs KABOCHA SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
PETITE BROCCOLI FLORETS: 5
vs
KABOCHA SQUASH: 3
(3 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 12.9 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 12 MG | 565 MG |