PETITE ARUGULA vs HAND SELECTED & TRIMMED FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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PETITE ARUGULA wins in 6 out of 10 nutrient categories
PETITE ARUGULA: 6
vs
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 2
(2 ties)
Overview
| Nutrient | PETITE ARUGULA | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE ARUGULA | HAND SELECTED & TRIMMED FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 247 MG | 198 MG | |
| Sodium, Na | 19 MG | 0 MG |