PESTO HUMMUS vs EVERYTHING HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING HOMMUS wins in 4 out of 10 nutrient categories
PESTO HUMMUS: 3
vs
EVERYTHING HOMMUS: 4
(3 ties)
Overview
| Nutrient | PESTO HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO HUMMUS | EVERYTHING HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 679 MG |