PESTO GENOVESE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO GENOVESE wins in 6 out of 11 nutrient categories
PESTO GENOVESE: 6
vs
PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO GENOVESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 307 cal | 62 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 10.2 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO GENOVESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PESTO GENOVESE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 1,120 MG | 359 MG |