PESTO COD WITH VEGETABLES vs PLANT-BASED CHIK'N TIKKA MASALA
Nutrition comparison per 100 g serving
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PESTO COD WITH VEGETABLES wins in 8 out of 12 nutrient categories
PESTO COD WITH VEGETABLES: 8
vs
PLANT-BASED CHIK'N TIKKA MASALA: 2
(2 ties)
Overview
| Nutrient | PESTO COD WITH VEGETABLES | PLANT-BASED CHIK'N TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 3.9 g | 12.9 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO COD WITH VEGETABLES | PLANT-BASED CHIK'N TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO COD WITH VEGETABLES | PLANT-BASED CHIK'N TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 188 MG | 31 MG | |
| Sodium, Na | 422 MG | 271 MG |