PESTO CHICKEN & ORZO vs TURKEY SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PESTO CHICKEN & ORZO: 5
vs
TURKEY SHEPHERD'S PIE: 5
(1 ties)
Overview
| Nutrient | PESTO CHICKEN & ORZO | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 101 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 16.1 g | 11.9 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN & ORZO | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PESTO CHICKEN & ORZO | TURKEY SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 243 MG | 278 MG |