PESTO CHICKEN vs PO' BOY SUB

Nutrition comparison per 100 g serving

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PESTO CHICKEN wins in 6 out of 10 nutrient categories

PESTO CHICKEN: 6 vs PO' BOY SUB: 3 (1 ties)

Overview

Nutrient	PESTO CHICKEN	PO' BOY SUB	Winner
Calories	254 cal	194 cal
Protein	13.3 g	12.1 g
Carbs	17.4 g	21.5 g
Fat	14.0 g	6.3 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO CHICKEN	PO' BOY SUB	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	PESTO CHICKEN	PO' BOY SUB
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	451 MG	956 MG

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