PESTO BASIL SAUCE vs CREAM SAUCE
Nutrition comparison per 100 g serving
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PESTO BASIL SAUCE wins in 7 out of 10 nutrient categories
PESTO BASIL SAUCE: 7
vs
CREAM SAUCE: 2
(1 ties)
Overview
| Nutrient | PESTO BASIL SAUCE | CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 543 cal | 129 cal | |
| Protein | 12.2 g | 1.6 g | |
| Carbs | 4.6 g | 6.5 g | |
| Fat | 51.4 g | 9.7 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO BASIL SAUCE | CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | PESTO BASIL SAUCE | CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 506 MG | 484 MG |