PESTO vs SAUCE

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 10 nutrient categories

PESTO: 6 vs SAUCE: 3 (1 ties)

Overview

Nutrient	PESTO	SAUCE	Winner
Calories	464 cal	70 cal
Protein	7.1 g	2.3 g
Carbs	3.6 g	10.9 g
Fat	46.4 g	1.9 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO	SAUCE	Winner
Vitamin C, total ascorbic acid	150 MG	7 MG

Mineral	PESTO	SAUCE
Calcium, Ca	214 MG	47 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	786 MG	372 MG

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