PERUVIAN ROASTED CORN SNACK vs GREAT LAKES
Nutrition comparison per 100 g serving
Ad 468x60
GREAT LAKES wins in 5 out of 11 nutrient categories
PERUVIAN ROASTED CORN SNACK: 3
vs
GREAT LAKES: 5
(3 ties)
Overview
| Nutrient | PERUVIAN ROASTED CORN SNACK | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 75 g | 30 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN ROASTED CORN SNACK | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PERUVIAN ROASTED CORN SNACK | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464,286 MG | 0 MG |