PERUVIAN ROASTED CORN SNACK vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 5 out of 11 nutrient categories
PERUVIAN ROASTED CORN SNACK: 3
vs
TGF: 5
(3 ties)
Overview
| Nutrient | PERUVIAN ROASTED CORN SNACK | TGF | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 75 g | 20 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN ROASTED CORN SNACK | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN ROASTED CORN SNACK | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464,286 MG | 0 MG |