PERUVIAN PEPPER JAM vs BLACKCURRANT JAM
Nutrition comparison per 100 g serving
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BLACKCURRANT JAM wins in 5 out of 11 nutrient categories
PERUVIAN PEPPER JAM: 4
vs
BLACKCURRANT JAM: 5
(2 ties)
Overview
| Nutrient | PERUVIAN PEPPER JAM | BLACKCURRANT JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 270 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 50 g | 68 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN PEPPER JAM | BLACKCURRANT JAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN PEPPER JAM | BLACKCURRANT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 100 MG | 165 MG | |
| Sodium, Na | 0 MG | 40 MG |