PERUVIAN BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 5
vs
ORGANIC GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 92 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 9.5 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 278 MG | 65 MG |