PERUVIAN BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 4
vs
ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 9.5 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 278 MG | 65 MG |