PERUVIAN BEANS vs LOW SODIUM GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 6 out of 10 nutrient categories
PERUVIAN BEANS: 6
vs
LOW SODIUM GARBANZOS CHICK PEAS: 1
(3 ties)
Overview
| Nutrient | PERUVIAN BEANS | LOW SODIUM GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | LOW SODIUM GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 285 MG | 185 MG | |
| Sodium, Na | 354 MG | 108 MG |