PERUVIAN BEANS vs TRIPLE 'B' BAKED BEANS
Nutrition comparison per 100 g serving
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TRIPLE 'B' BAKED BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 4
vs
TRIPLE 'B' BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | TRIPLE 'B' BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 168 cal | |
| Protein | 2.4 g | 5.8 g | |
| Carbs | 9.5 g | 32.1 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | TRIPLE 'B' BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PERUVIAN BEANS | TRIPLE 'B' BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 278 MG | 350 MG |