PERUVIAN BAY SCALLOPS vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PERUVIAN BAY SCALLOPS: 5
vs
PARMESAN CRUSTED TILAPIA: 5
(1 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 183 cal | |
| Protein | 16.8 g | 14.8 g | |
| Carbs | 2.7 g | 12.0 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 159 MG | 472 MG |