PERUVIAN BAY SCALLOPS vs ECUADORIAN MAHI-MAHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PERUVIAN BAY SCALLOPS: 4
vs
ECUADORIAN MAHI-MAHI: 4
(3 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | ECUADORIAN MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 16.8 g | 19.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | ECUADORIAN MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | ECUADORIAN MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 159 MG | 89 MG |