PERUVIAN BAY SCALLOPS vs JUMBO BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PERUVIAN BAY SCALLOPS: 4
vs
JUMBO BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | PERUVIAN BAY SCALLOPS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 262 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 2.7 g | 21.4 g | |
| Fat | 0.9 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BAY SCALLOPS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN BAY SCALLOPS | JUMBO BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 143 MG | 500 MG |