PERUANO BEANS vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PERUANO BEANS: 5
vs
CHEESY POTATOES: 5
(2 ties)
Overview
| Nutrient | PERUANO BEANS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 321 cal | |
| Protein | 23.4 g | 8.9 g | |
| Carbs | 59.6 g | 42.9 g | |
| Fat | 2.1 g | 12.5 g | |
| Fiber | 29.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUANO BEANS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUANO BEANS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 179 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Potassium, K | 1,057 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,036 MG |