PERU FOOD vs QUINOA VEGETABLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

PERU FOOD wins in 10 out of 13 nutrient categories

PERU FOOD: 10 vs QUINOA VEGETABLE MIX: 2 (1 ties)

Overview

Nutrient	PERU FOOD	QUINOA VEGETABLE MIX	Winner
Calories	333 cal	356 cal
Protein	20.7 g	13.3 g
Carbs	0.7 g	64.4 g
Fat	32.7 g	5.6 g
Fiber	40.7 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	PERU FOOD	QUINOA VEGETABLE MIX
Calcium, Ca	713 MG	67 MG
Iron, Fe	16 MG	4.7 MG
Magnesium, Mg	393 MG	0 MG
Phosphorus, P	1,067 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	533 MG
Zinc, Zn	3.3 MG	0 MG

Ad 728x90