PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 11 nutrient categories
PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK: 4
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 113 cal | |
| Protein | 35.7 g | 2.4 g | |
| Carbs | 28.6 g | 17.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERKY JERKY BEEF SWEET & SNAPPY BEEF SNACK | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,286 MG | 355 MG |